Depression in old age is something that many elderly people deal with and have trouble escaping. The pressures of being an older person in a rapidly changing world are incredible, and the reasons for depression are completely understandable. The signs of old age depression are plenty and can hopefully be picked up on by the people who are closest to the elderly person in question.

Below is a list of six signs of old age depression that people should be especially wary of. In addition to being signs of mental health struggles, these signs can also have a steep impact on an elderly person’s physical health. Contact Senior Health Care Solutions or another trusted medical professional if you notice one or more of the following signs of depression in old age.

1. Sleep Problems

Sleep problems can mean either too much or too little sleep. It is especially important for seniors to stay on a consistent sleep schedule that includes between five and eight hours of uninterrupted sleep. Once a person wakes from their nightly slumber, they should try to get their day started relatively quickly and resist the urge to lounge in bed.

2. Lack of Interest

A common sign of depression for elderly people is losing interest in activities that they previously found exciting. This can be age-related or a genuine loss of interest, but depression could also be driving lethargic behavior. If elderly people become too reliant on staying home and begin to isolate themselves, they may be losing interest in their most social activities.

3. Cognitive Impairment

There are a number of reasons why an older person may be dealing with some cognitive decline, with depression being among them. Seniors who are easily confused or forget information quickly may have their judgment clouded by depressive thoughts and feelings. Regularly check in on the older people in your life if you sense they are cognitively declining.

4. Joint or Chest Pain

Mental pain often manifests itself as physical pain, especially in elderly people. Some of the most common areas of the body where this pain may appear are the joints and the chest. Seniors who complain of pain in these areas specifically might be subconsciously letting those around them know that something is not quite right with their mental health.

5. Irritable Behavior

Elderly people do not become grouchier as they age, despite what the media and many younger people may share and believe. Irritability is a telltale sign of mental health issues in older adults, especially those suffering with depression. Be patient with the older people in your life if they seem especially irritable and ask them about their mood in non-accusatory terms.

6. Inconsistent Eating

Maintaining a consistent diet is necessary for people of all ages, but this becomes extremely important when seniors are the group in question. Overeating and undereating are both major causes for concern that can be costly for a senior’s physical well-being. If you happen to live with or near an older relative, try to keep a subtle eye on their eating habits.

Senior Health Care Solutions Can Ease Depression in Old Age

Senior Health Care Solutions is a resource you should consider if you or an older loved one is feeling depression symptoms. Most of the items on the list above are not limited to depression in old age, but can appear in young people as well. However, the threat these symptoms pose to elders are rather serious on multiple levels. Learn how to help an elderly person with depression symptoms by reaching out to Senior Health Care Solutions.