At Senior Health Care Solutions, we know that maintaining good posture is always important, but it becomes increasingly important as we age. Poor posture can lead to back pain, neck pain, and other health issues. This is why it is important for caregivers to ensure their elderly loved ones maintain an exercise routine suitable for […]
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Activities for Dementia Patients: 6 Fun Activities for Your Loved One
If you are a caregiver for someone with dementia, you know that finding meaningful and enjoyable activities for them can be a challenge. Naturally, you want to enhance your loved one’s quality of life, increase their happiness, and reduce their harmful activities. But where do you start? Depending on the level of impairment, your loved […]
5 Fun Winter Activities for Your Senior Loved Ones
Cold weather and wintery conditions can make it more difficult for our senior loved ones to leave their homes and be active. Socialization and participating in group activities are important for people of all ages, but especially for seniors. There are many benefits to socialization year-round. Socialization activities can help reduce feelings of loneliness and […]
5 Brain-Boosting Foods for Seniors
Eating a healthy, balanced diet is important at any age, but it is especially important as we age. A proper diet helps our elderly loved ones stay mentally sharp, and research shows that certain foods can help boost brainpower and memory. If you are the caregiver of a senior loved one and want to keep […]
Early Symptoms of Kidney Disease in the Elderly
As we age, our bodies are more susceptible to increased health issues that may not have been of great concern when we were younger. Kidney function is one such issue that becomes more prevalent with age. According to the National Kidney Foundation, it is estimated that more than 50% of adults over the age of […]
Activities of Daily Living for the Elderly
As we age, it is natural for us to need assistance for tasks we could once complete on our own. If you are caring for an elderly loved one, you may have noticed some physical or cognitive decline that makes certain activities more challenging than they once were. If you believe your loved one’s functional […]
The Most Common Signs of Dehydration in the Elderly
People of all ages are at risk for dehydration year-round. While dehydration is often viewed as a greater risk during the summer months when high temperatures increase sweat production, the truth is it is a danger even in winter, especially for older adults. Sometimes colder weather can mask the common signs of dehydration. At Senior […]
How to Prevent Bed Sores When Caring for a Loved One
Older adults are at an increased risk for numerous health problems, including physical injuries and cognitive decline. One of the most common concerns in caring for the elderly is bed sores. Bed sores, also known as pressure ulcers or decubitus ulcers, are a type of wound that happens on the skin in areas where there […]
How to Help Manage Insomnia in the Elderly
While insomnia is not a normal part of growing older, it is among the most common sleep disorders in seniors. According to a study by the Journal of Clinical Sleep Medicine, up to 48% of older adults have insomnia symptoms. One explanation for the greater occurrence of insomnia in the elderly is that as we […]
5 Tips for Traveling with Elderly Parents
There is no upper age limit on traveling and having a good time. Many people wonder whether it’s safe for older people to fly or travel long distances. There is no age limit for international travel, so as long as your senior parents or loved ones are healthy enough to travel, they can! There are […]
