Seniors, more than possibly any other group besides very young children, need a strict diet to give them strength and energy. Foods that are heavy in protein and other nutrients are the ticket for seniors to remain healthy and improve their health.

At Senior Health Care Solutions, we know that diet is integral to overall health. Many health issues for seniors, from fall injuries to dental health, can be traced back to deficiencies in the diet. In many cases, the issue for seniors is a lack of information about which dishes are damaging. If you need more information regarding healthy foods for seniors, read about these six healthy foods seniors should add to their diet.

1. Eggs

Eggs are the perfect breakfast option for senior citizens; they are rich in protein and can be easily prepared. Assuming no allergies or other dietary restrictions are in the way, eating eggs is a fantastic way to start the day. 

2. Fruits and Vegetables

For all age groups, fruits and vegetables are a beneficial anchor to many different meals. For seniors, fruits and vegetables can be easily digested and serve as a substitute for fatty snacks and other unsavory treats.

3. Sweet Potatoes

Sweet potatoes are an undeniable superfood for senior citizens. They provide an enormous amount of necessary nutrients which keep your eyes, heart, and immune system healthy. These areas are at particular risk in seniors, so sweet potatoes absolutely have some utility.

4. Brown Rice

One of the most critical nutrients for seniors to emphasize in their daily diet is fiber. Brown rice, in particular, is excellent for serving this purpose. As a bonus, rice is a famously versatile dish that can pair well with many other items we have listed.

5. Seafood

Seniors must be wary of specific health issues such as heart attacks and strokes. Eating seafood is a delicacy that can help your body resist heart attacks and strokes. Seniors who have the means to prepare and serve seafood should do just that.

6. Lean Meats

If you are not a fan of seafood, choosing lean meats in your diet can be a cost-effective option with many additional health benefits. Delicious options like turkey and chicken can provide seniors with necessary nutrients like protein, zinc and iron.

We Know the Best Foods for Seniors

At Senior Health Care Solutions, we know about the best foods for seniors to be eating. Many of these foods are simple to find and will not break the bank. Give Senior Health Care Solutions a call if you are unfamiliar with some other options or need a little more information. We would be happy to tell you more about our food recommendations and the accommodation options at our facilities.